Gaiam yoga: The facts

The Gaiam Yoga Club promotes an online yoga program to provide students with at-home yoga training. The club makes use of daily podcasts, DVDs, guides, online forums and other tools to bring its instructions to the student. In 1988, the Gaiam club opened its doors in Boulder, Colorado, USA. The initial focus was on marketing a very high quality of environmentally friendly products. In 1998, Gaiam moved into the field of yoga and began selling yoga DVDs and producing yoga programs which are broadcast on the Discovery Health Channel.

Benefits

The benefits to be gained from becoming a student at the Gaiam club includes increased flexibility, enhanced focus, building strength, improving core strength and promoting general well-being. Students, who do not have access to a yoga studio, can benefit from the at-home instructions by developing a good understanding of yoga prior to joining the club.

Curriculum

It does not matter that you have never practiced yoga in your life. The Gaiam yoga club provides instruction for three levels including beginner, intermediate and advanced levels. The beginner’s yoga DVD will provide instructions on various postures and sequences to help the student build a yoga routine.

Students will learn how to benefit from emotional and physical cleansing by the twists they perform. The programs also target a range of health needs like back pain, sinus problems, pregnancy and weight loss. Through the yoga routines featured in the training DVD, students will also learn to use backbends to improve posture and fight fatigue.

Instructors

The Gaiam yoga club engages some of the best yoga professionals like Rodney Lee, a former ballet dancer with over ten years of yoga expertise to his credit. Another noted member of the team is Colleen Saidman who co-owns the Yoga Shanti in Sag Harbour, New York, USA.

Quality yoga products

Gaiam is focused on using sustainable materials to make a range of products which include various types of household and yoga gear. Gaiam’s offers different types of yoga mats including kids yoga mats, pilates yoga mat, thick yoga mat and the non-slip yoga mat. Customers who travel frequently, but wish to keep up with their daily yoga routine can invest in a yoga travel mat designed with travelers in mind.