Types of natural sleep helps

Natural Sleep Helps can help you a great deal with your sleeping troubles without the use of any synthetic drugs which might have some side effects or might not suit you at all. However, you need to make sure that the help you use is truly natural. You can also take these natural agents with tea which eliminates the chances of any side effects that the supplements from the market may cause. This article describe the types of natural sleep helps available.

Some may try to fool you by labelling a medication as “natural” or “herbal” even when it is not. The natural sleeping helps can be taken in different forms. You will find many dietary supplements and diet products which will aid in having a good sleep.

Kava

There are many different natural sleep helps that you can use. The first thing to do would be to check them with your doctor and then go forward on using these wondrous aids. Kava is a herb that helps you with insomnia. The major action that Kava takes is against anxiety, which is a common symptom of sleeplessness. Kava can be consumed in different forms. It is available as liquid, tablets, and capsules or can be drunk in beverages. Kava can have an adverse effect on your sleep as it is like a sedative which will make you sleep quickly and for a long duration.

Valerian

Melatonin is a natural hormone that our body produces and is responsible to regulate our sleeping habits. Hence, it becomes a perfect choice for sleeping well and can be taken in the form of tablets and capsules. Valerian is a versatile herb which can be found in tablets, capsules, herbal teas or in liquid extracts. It is not as effective as Kava and can take a few days to show its effects.

There are many other herbs which can be used as sleeping aids; they are Chamomile, Passionflower, Hops, Lavender and St. Johns Wart.

Only natural remedies do not help you to have good nights but also, there are ways relating to lifestyle changes that can help. One of the ways is to include resting and relaxing foods in your diet. Doing physical exercise to help you relax is yet another option. Another sleeping aid could be the use of oils on your body to make you relax.